People ask me all the time, “How do you handle only eating chicken and rice?”🤔😂

Well first, I don’t only eat chicken. And I definitely don’t only eat rice.😅 I enjoy different types of proteins and different kinds of carbs throughout my daily diet. I enjoy having a variety of foods in my weekly meal plan. The method I use is called Flexible Dieting.

For me, eating the same foods every day works and I love them! However, it’s not the same food for every meal and I have the ability to make a change at anytime and still reach my goal. If I don’t want to eat chicken, I just simply choose another source of protein. If I want it, it still fits within my macros and it’s filling, I’ll eat it!💪

Here’s a the list of my go-to foods I refer to when I build myself a new meal plan for the week!

PROTEIN

🌟Eggs & Egg Whites
🌟Fat-Free or Low-Fat Milk
🌟Fat-Free or Low-Fat Yogurt
🌟Fat-Free or Low-Fat Cheeses
🌟Chicken
🌟Turkey
🌟Lean Beef
🌟Pork Tenderloin
🌟Fish
🌟Shrimp
🌟Protein Powder
🌟Tofu
🌟Low-Fat Cottage Cheese
🌟Edamame
🌟Tempeh
🌟Seitan
🌟Veggie Burgers

QUALITY CARBS

⭐Oats
⭐Rice
⭐Beans
⭐Potatoes
⭐Fresh/Frozen Fruit
⭐Lentils
⭐Squash
⭐Quinoa
⭐Whole Grain Breads
⭐Pasta
⭐Tortillas/Wraps
⭐Crackers
⭐Barley

VEGGIES

🌠 Greens (spinach, kale, romaine lettuce)
🌠Green Beans
🌠Peppers
🌠Onions
🌠Cucumbers
🌠Cauliflower
🌠Tomatoes
🌠Carrots
🌠Cabbage
🌠Brussel Sprouts
🌠Broccoli
🌠Asparagus
🌠Celery
🌠Zucchini

HEART HEALTHY FATS

✨Nuts
✨Avocados
✨Olives
✨Olive Oil
✨Coconut Oil
✨Canola Oil
✨Sunflower Oil
✨Safflower Oil
✨Grapeseed Oil
✨Fish Oil
✨Flaxseeds
✨Sunflower Seeds
✨Light Dressings

Having a few interchangeable protein, carbs and fat sources can really help you stick to your goals. Keep It Simple.
Have a plan.
Stick to the plan.
Hit your goals.
SEE RESULTS! ⛏️💥

If you are interested in one of our online training programs, click the link below to book a free consultation today!

https://fittedfhysiques.com/book-now/

– Lynsie Hice & Austin Carter

FITTED FHYSIQUES 

Premier Online Training Team